Month: May 2010

A Little Bit Cooler

WOD 5/4/10 “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95#/65#) Nutrition will play a huge factor in your success at CrossFit Beaumont. Check out Mark’s Daily Apple for lots of great info.

Again Faster

WOD 5/3/10 “Unbroken” AMRAP in 10 Minutes: 5 Burpees 10 Pull-Ups 15 Kettlebell Swings (53#/35#) 100m Sprint Each set must be unbroken in order to move to the next. Post rounds completed to comments.