Month: June 2010

They Don’t Feel Me But They Fear Me

WOD 6/16/10 12 Minutes Total: 20 Handstand Push-Up Buy-In Then with the time leftover AMRAP: 20 Double Unders 10 Box Jumps (24″/20″) 10 Dumbbell Lunges (35#/20#) Post number of rounds completed to the comments. And check out our newest featured athlete, Cassi Raley!

Push It

WOD 6/15/10 21-15-9 Snatch (95#/65#) Chest to Bar Pull-Ups Don’t forget to get signed up for the Summer Lean-Out/Paleo Challenge! Pay your buy-in and get some recent before pictures taken and sent in to a coach and you’ll be ready to go. Talk to coach for details. Also, Congrats to Jon Franks; Down 42 pounds!

Fittest On Earth

WOD 6/14/10 Front Squat – Find your 1 rep max AMRAP in 15 minutes: 10 Burpee Box Jumps 200m Run Congrats to all of the athletes who competed in the competition this Saturday. We’re proud of all of you guys! Mad props to Jeremy Franks and Sean Hardy for making it to the final event …

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Don’t forget; we will be closed tomorrow June 12 for the Houston competition. If you want to come watch and cheer on the CFB athletes the competition will be at 716 Telephone Rd, Houston, TX 77023 and will last from 8am to 5pm. Hope to see everyone out tomorrow! WOD 6/11/10 3 Rounds: 400m Run …

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We will be closed Saturday, June 12. Classes will resume Sunday. WOD 6/10/10 10-1 Dumbbell Cleans 1-10 Dead Hang Pull-Ups Refer to April 15 If you are competing this weekend be sure to tell Sean Hardy so he can pick up your packet on Friday. If you need a ride hit up the comments and …

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We’re Making Monsters

WOD 6/9/10 “Fight Gone Bad Mix-Up” 1 Minute at each station for 3 Rounds Shuttle Run Thrusters (95#/65#) Sit-Ups Kettlebell Swings (53#/35#) Ring Dips Rest exactly one minute between each round. Score is max number of reps completed. Having trouble kicking the grains to the curb? Check out this post from Mark’s Daily Apple. As …

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WOD 6/8/10 Deadlift 1 Rep Max 3 Rounds: 20 Kettlbell Swings (53#/35#) 20 Burpees 20 Goblet Squats (53#/35#) We say it all the time; Nutrition is the key to elite fitness. What type of lifestyle are you living? If you have any questions about Paleo or Nutrition ask a coach; that’s what we’re here for. …

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WOD 6/4/10 Front Squat 10-10-10 As Fast As Possible: 500m Row 20 Back Squats at Body Weight 25 Ring Push-Ups 25 Chest to Bar Pull-Ups Let’s get a headcount for who is planning on attending the Houston Men’s Challenge Saturday, June 12. Leave a comment if you are competing, which division, or you plan on …

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