Month: July 2010

Rain Rain Go Away

WOD 7/2/10 “Filthy 50” 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Refer to 2/26/10 We will be closed Saturday and …

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Extemporaneous

WOD 7/1/10 Front Squat 3-3-3 7 Rounds: 20 Air Squats 15 Push-Ups 10 V-Ups Today is Day 1 of the Summer Lean-Out/Paleo challenge. If you have any fitness or nutrition questions or just want some advice on how to maximize your results ASK A COACH! We’re here to help you guys in any way we …

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