Archives

WOD 9/1/10 3 Rounds: 500m Row 30 Double Unders 10 Dumbbell Push Press (45#/30#) Fellas, Don’t forget we will have Shae Jones sharing his power lifting knowledge tonight at man-time. Class [...]

WOD 8/31/10 Snatch – Find your 1 Rep Max Every Minute for 8 minutes: Complete 2 Snatch Post your lightest and heavist reps. Guys, We will have Shae coaching again tomorrow night at 8pm. If [...]

My name is Jonathan Franks and I am a Branch Manager at Enterprise Rent-A- Car. I served in the United States Army and did a tour overseas. I was struggling with my weight when I got out of the [...]

WOD 8/30/10 “Elizabeth” 21-15-9 Squat Cleans (135#/95#) Ring Dips You must get hips below knees on each rep of the clean. Our Paleo Challenge has finally come to an end. E-mail Neal [...]

WOD 8/27/10 Clean & Jerk – Find your 1 Rep Max 3 Rounds: 3 Clean & Jerks (75% of 1RM) 30 Sit-Ups 40 Double Unders

WOD 8/26/10 “Pyramid Double Helen” 1200m Run 63 Kettlebell Swings (1.5 pood/1 pood) 36 Pull-Ups 800m Run 42 Kettlebell Swings 24 Pull-Ups 400m Run 21 Kettlebell Swings 12 Pull-Ups How [...]

WOD 8/25/10 Front Squat 5-5-5 21-18-15-12-9-6-3 Sumo-Deadlift-Highpull (95#/65#) Push-Ups The CFB Showdown is first and foremost for CFB members. If you are interested in competing in the [...]

WOD 8/24/10 5-4-3-2-1 Snatch (135#/85#) 100m Overhead Carry Max Burpees in two minutes Only one week before the end of our Paleo Challege. Make sure you’re dialing in the nutrition before [...]

WOD 8/23/10 Overhead Squat 5-5-5 AMRAP in 7 minutes: 10 Wall Ball (20#/14#) 50m Sprint Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai [...]

WOD 8/20/10 400m Run 50 Air Squats 40 Kettlebell Swings (53#/35#) 30 Russian Twists 20 Push-Ups 10 Turkish Get-Ups (53#/35#) 20 Push-Ups 30 Russian Twists 40 Kettlebell Swings 50 Air Squats 400m [...]