Cool Like Jacob
WOD 9/1/10 3 Rounds: 500m Row 30 Double Unders 10 Dumbbell Push Press (45#/30#) Fellas, Don’t forget we will have Shae Jones sharing his power lifting knowledge tonight at man-time. Class starts at 8pm. One day left to get in your after pictures, weight, and waist size for the Paleo Challenge. Lastly, We will be …