Month: September 2010

We Run This

WOD 9/3/10 400m Run with Kettlebell (1.5pood/1pood) 10 Rounds: 10 Russian Kettlebell Swings 10 Russian Twists 10 Sumo Deadlift Highpull Finish with 400m without Kettlebell No classes Saturday, Sunday, or Monday besides the first September On-Ramp which will be at 8pm.

ROC

WOD 9/2/10 “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings 12 Pull-Ups After last week’s double helen this should be a cake walk. Post time to comments. We will be closed Saturday, Sunday, and Monday in observance of Labor Day. Monday night’s On-Ramp at 8pm will still be held. Paleo Challenge ends today so send …

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