Month: January 2011

The CrossFit Games

For those interested in competing in the CrossFit Games. The path to the games begins March 15 with the “CrossFit Games Open”. The CrossFit Games Open is a six-week competition that will begin Tuesday, March 15th at 17:00 PDT. This competition is the first step in qualifying for the 2011 CrossFit Games. Each week, one …

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Rocket Launcher

WOD 1/28/11 21-18-15-12-9 Snatch (115/75) Wall Ball (20/14) Knees To Elbows Compare your times on, December 6, 2010, to see how you stack up against the firebreathers. Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05, Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya 15:34, Mat Frankel 16:24, Lance Cantu 17:11, …

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You Get The Horns

WOD 1/21/10 “Bull” 2 Rounds: 200 Double Unders 50 Overhead Squats (135/95) 50 Pull-Ups 1 Mile Run U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, …

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WOD 1/20/11 Clean 3-3-3 “Death By Clean” One clean during the first minute Two cleans during the second minute, etc The workout is complete when you can no longer complete the number of cleans for a given minute