WOD 3/1/11 “McCluskey” Three Rounds: 9 Muscle-Ups (Sub 2x Dips) 15 Burpee Pull-Ups 21 Pull-Ups 800m Run All of the above with a 20# vest U.S. Army Sergeant Jason “Mick” McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was …
Tell That Mick He Just Made My List Of Things To Do Read More »
WOD 2/28/11 Front Squat 3-3-3-3-3 As Fast As Possible: 400m Run 21-15-9 Front Squats (155/115) Must start bar on ground Pull-Ups 400m Run Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time. Open Gym Starting in March open gym will be held at CrossFit …
WOD 2/25/11 Deadlift 1-1-1-1-1 “Annie” 50-40-30-20-10 Double Unders Sit-Ups Refer to 12/15/10. Post deadlift load and times to comments. CFMC Grand Opening tomorrow 11AM-1PM. BE THERE! Thanks for all your hard work getting everything up and running to everyone who helped get CFMC started. Open Gym Starting in March open gym will be held at …
WOD 2/24/11 “Cindy” AMRAP in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Air Squats Refer to 5/28/10 to compare scores. Post number of rounds completed to comments. Open GymStarting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will …
WOD 2/23/11 Press 3-3-3-3-3 As Fast As Possible: 10-9-8……-3-2-1 Kettlebell Swings (53#/35#) Box Jumps (24″/20″) Goblet Squats (53#/35#) Want to run faster? Check out the video above. For further information check out the website http://www.posetech.com/ Open GymStarting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit …
WOD 2/22/11 “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95#/65#) Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches …
WOD 2/21/11 Back Squat 5-5-5 “Fran” 21-15-9 Thrusters Pull-Ups Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members. …
WOD 2/18/11 Deadlift 3-3-3-3-3 Tabata Thrusters (45#/30# Dumbbells) For max reps 400m Sandbag Carry Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!
WOD 2/17/11 3 Rounds: 400m Run 12 Overhead Squats (115#/75#) 50 Double Unders
Our sister gym, CrossFit Mid-County, opened for business yesterday! If you live or work in the Mid-County area and would like to switch to CFMC please email neal@crossfitlumberton.com or give us a call so we can cancel your membership at CFB and help you get signed up at CFMC. All members will have access to …
