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WOD 3/1/11 “McCluskey” Three Rounds: 9 Muscle-Ups (Sub 2x Dips) 15 Burpee Pull-Ups 21 Pull-Ups 800m Run All of the above with a 20# vest U.S. Army Sergeant Jason “Mick” [...]

WOD 2/28/11 Front Squat 3-3-3-3-3 As Fast As Possible: 400m Run 21-15-9 Front Squats (155/115) Must start bar on ground Pull-Ups 400m Run Thanks to everyone who came out for the grand opening of [...]

WOD 2/25/11 Deadlift 1-1-1-1-1 “Annie” 50-40-30-20-10 Double Unders Sit-Ups Refer to 12/15/10. Post deadlift load and times to comments. CFMC Grand Opening tomorrow 11AM-1PM. BE [...]

WOD 2/24/11 “Cindy” AMRAP in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Air Squats Refer to 5/28/10 to compare scores. Post number of rounds completed to comments. Open GymStarting in [...]

WOD 2/23/11 Press 3-3-3-3-3 As Fast As Possible: 10-9-8……-3-2-1 Kettlebell Swings (53#/35#) Box Jumps (24″/20″) Goblet Squats (53#/35#) Want to run faster? Check out the [...]

WOD 2/22/11 “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95#/65#) Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit [...]

WOD 2/21/11 Back Squat 5-5-5 “Fran” 21-15-9 Thrusters Pull-Ups Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit [...]

WOD 2/18/11 Deadlift 3-3-3-3-3 Tabata Thrusters (45#/30# Dumbbells) For max reps 400m Sandbag Carry Post max deadlift, total number of thrusters, and time for sandbag carry in the comments!

WOD 2/17/11 3 Rounds: 400m Run 12 Overhead Squats (115#/75#) 50 Double Unders

Our sister gym, CrossFit Mid-County, opened for business yesterday! If you live or work in the Mid-County area and would like to switch to CFMC please email neal@crossfitlumberton.com or give us [...]