Month: February 2011

Paddle Out

WOD 2/2/11 In 2 mins – Max Reps Kettlebell Clean & Jerk (53#/35#) alternate arms as needed In 2 mins – Max Reps Kettlebell Swings (53#/35#) In 2 mins – Max Reps Goblet Squats (53#/35#) In 2 mins – Max Reps Handstand Push-Ups In 2 mins – Max Row For Distance Rest 1 minute between …

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