Herringbone
WOD 4/1/11 Mixed Body weight Pulling 5-5-5-5-5 We will do deadhang pull-ups, pullups on the rings, on the rope, holding the bar perpindicular to your body, throw a towel over the bar and grip that, etc. We want you to get as creative as possible. As Many Reps As Possible in 2 minutes: Overhead Squats …