Month: April 2011

So Long So Long

WOD 4/3/11 1-Armed Bench Press 5-5-5-5-5 (use a kettlebell or dumbbell) 3 Rounds: 300m Row 10 Burpees 3 Sets of 20 Unbroken Pull-Ups – Complete each set as fast as possible.if you have to break up the set then scale your next set more. Rest as needed between sets. One of our first members and …

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