Month: June 2011

Spam

WOD 6/29/11 3 Rounds: 400m Run 10 Front Squts (155/105) 20 Kettlebell Swings (53/35) Skill Work 100 Double-Unders then accumulate 1 minute in a handstand (freestanding or against a wall) If you ever leave a comment and it doesn’t show up immediately it means that it was marked as spam. It will be approved by …

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It Gets Worse

WOD 6/28/11 5-10-15-20 Thrusters (95/65) 200m Run All classes will now be held at our new facility located at the corner of MLK & Laurel Ave (Just past Pancho’s Taqueria). The gym still has a few finishing touches so please bear with the adjustment during the next couple of weeks. Showers are ready to go …

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Brand New Day

All classes will now be held at our new facility located at the corner of MLK & Laurel Ave (Just past Pancho’s Taqueria). The gym still has a few finishing touches so please bear with the adjustment during the next couple of weeks. Showers are ready to go so if you plan on using them …

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No More Easy

WOD 6/23/11 AMRAP in 20 minutes: 5 Push-Ups 10 Sit-Ups 15 Air Squats At the beginning of each minute complete 2 burpees. Post the number of rounds completed to comments. This Saturday after the free 11am class we will begin the move to the new facility at MLK & Laurel. We would love if you …

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You Can Get With This

This is possibly the best music video ever. What’s your favorite? Post songs and links to comments! WOD 6/22/11 Overhead Squat 10-10-5-5-3-3-1-1 21-15-9 Push Press (45/30# Dumbbells) Box Jumps (24/20″) Run 200m After each set This Saturday after the free 11am class we will begin the move to the new facility at MLK & Laurel. …

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Look At Me Now

WOD 6/21/11 “Karen” 150 Wall Ball Shots (20/14) Rest 5 minutes 3 Rounds: 10 Kettlebell Swings 10 Burpees 10 Double Unders We will begin our move to the new facility at MLK and Laurel in the next couple of weeks. Stay updated on the blog and on facebook if you would like to help us …

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Smells Like Hot

WOD 6/16/11 500m Row Time Trial AMRAP in 10 minutes: 10 Box Jumps (30/24) 10 Sum0 Deadlift High-Pull (95/65) 10 Kettlebell Swings (70/53) Our Friday Schedule will be slightly changed. We will have open gym from 6am-7am, 12-1pm, and 4pm – 6pm. You can show up during these hours and perform a WOD you may …

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