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WOD 6/29/11 3 Rounds: 400m Run 10 Front Squts (155/105) 20 Kettlebell Swings (53/35) Skill Work 100 Double-Unders then accumulate 1 minute in a handstand (freestanding or against a wall) If you ever leave a comment and it doesn’t show up immediately it means that it was marked as spam. It will be approved by …