Lever Action
WOD 9/1/11 Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing 5 Rounds For time: 5 cleans (135/95) 20 sit-ups 10 DL (same bar) 20 Russian twist Cashout- Spend 5 mins stretching with a band