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WOD 9/1/11 Strength- Max Medball Cleans or Atlas Stone cleans in 90 sec. – Be sure you pass through a full squat before standing   5 Rounds For time: 5 cleans (135/95) 20 sit-ups 10 DL [...]

WOD 8/31/11 Skill Work: Skin the Cat Progression and Lever Progression on Rings followed by handstand work for 3 mins   3 Rounds For Time: 3 Press 6 Push Press, 9 Push Jerk (95/65)  (without [...]

 WOD 8/30/11 Skill/Strength: KettleBell Snatch 5-5-3-3-2-2-2   AMRAP in 10 mins: 1 pushup 1 Back Squat (bodyweight) 1 burpee Add 1 rep to each movement at the beginning of each new round. [...]

WOD 8/29/11 Skill- 2 Rds: Max L-sit. Then accumulate a total of 1 min. of L-sit (on rings or box)   For time: 200M run 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups 400M run, 10 box [...]

On Saturday, September 3, CrossFit Beaumont will be hosting a free WOD. The workout will be “The 5th Mountain”, a workout posted by SEALFIT that will challenge you physically and [...]

In this video pay attention to his speed when he pulls himself under the bar on the clean(it’s almost too quick to see so watch the first 10 seconds a few times) and when he pushes himself [...]

 WOD 8/25/11 “Kelly” 5 Rounds: 400m Run 30 Box Jumps (24/20) 30 Wall Ball (20/14) Refer to 4/27/11 Remember, Please RSVP for open gym on Sundays from now on. If class is at CFB [...]

WOD 8/24/11 5-10 minute Skill Review: Coaches Pick 21-15-9 Deadlifts (135/95) Hang Cleans (135/95) – Hang cleans start from above the knee Cash Out: Max 200m SPRINTS in 10 minutes. After [...]

WOD 8/23/11 Front Squat 5-5-3-3-1-1-1 “Annie” 50-40-30-20-10 Double Unders Sit-Ups CrossFit Mid-County will be a hosting a competition on September 24. Mark your calendars, more [...]

WOD 8/22/11 3 Rounds: Max Double Unders in 60 seconds. Rest 60 seconds between each round. Record score for each attempt. “Nicole” AMRepsAP in 20 minutes: 400m Run Max Rep Pull-ups [...]