Day: November 22, 2011

Lasko

 WOD 11/23/11 Deadlift 5-5-5-3-3   As many rounds as possible in 8 minutes: 50 Double unders 10 Deadlifts (185#/135#)   We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

Atomic

 WOD 11/22/11 Overhead Squats 10-10-10   Do One set of max dead hang pull-ups between each set   6 Rounds: 200m Run 15 Unbroken Wallball 15 Unbroken Kettlebell Swings Rest 1 minute between rounds. Score is total time to complete all 6 rounds. We will be closed November 24&25. On Wednesday November 23 we won’t …

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