Month: November 2011

One More Rep

 WOD 11/3/11 Max Reps in 2 minutes, Rest 1 minute in between movements: Tire Flips KB Swings Goblet Squats Sit Ups Box Jumps   “Cash Out” Tabata Handstands If you can’t do handstands, hold a heavy set of Dumbbells above your head   November 12 is the Houston Competition Hammer & Chisel hosted by Atomic …

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Roomba Driver

 WOD 11/2/11 Curtis Ps – 3-3-3-3 Curtis P – Clean the bar, lunge forward once/leg with bar in rack, jerk the bar. That is 1 “Curtis P” Cannot drop bar in the middle of the 3 reps.  If you drop the bar before full rep is complete, you must redo full rep.  Just tap the …

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