Push It Real Good
WOD 2/1/12 Push Press 5-5-5-5-5 (All sets should be heavy; start from the ground) 4 Rounds: 30 seconds of work, 30 sec rest at each station: Back Squat (heavy, around 60% of your 1 rep max) Push-Ups Dumbbell Push Press (45/30) Cash Out: Max Rep Back Squats with weight used in WOD