Archives

 WOD 2/1/12 Push Press 5-5-5-5-5 (All sets should be heavy; start from the ground)   4 Rounds: 30 seconds of work, 30 sec rest at each station: Back Squat (heavy, around 60% of your 1 rep [...]

Great News! As a welcome to our new family members, for a limited time, your first 2 weeks at CrossFit Lumberton are on the house!  Were convinced that once you walk in our doors and hit the [...]

 WOD 1/31/12 Deadlift 3-3-3-3-3 (all sets 75-85% of max) Do 3-5 Dead Hang Pull-Ups between each set   1-10 Wall Ball (20/14) Burpees   Do one rep of each, then two reps of each, then [...]

WOD 1/30/12 5 Rounds for max reps: AMRAP in 60 seconds Squat Clean & Jerk (155/105)   rest two minutes between each round   Cash Out: Sprint to 400m mark and walk/jog back. Repeat [...]

  WOD 1/27/12 Overhead Squat 5-5-5-5-5 (all sets at 70-80% of max)   4 Rounds: 10 Burpees 10 Kettlebell Swings (55/35) 10 Box Jumps (30/24)   Cash Out: As Fast As Possible: 500m [...]

Opening Soon! We’re planning to be accepting new memberships sometime in the beginning or middle of February.  Once we get equipment in and set up, we will notify potential members on our [...]

 WOD 1/26/12 Push Jerk 1-1-1-1-1-1-1 (all reps should be heavy)   Tabata Mash-Up: Dead Hang Pull-Ups Dual Kettlebell Front Squats (55/35)   20 seconds of work followed by 10 seconds of [...]

WOD 1/25/12 Hang Snatch – Work up to a heavy single AMRAP in 6 Minutes: 3 Hang Snatch (95/65) 6 Hang Clean (95/65) 9 Push-Ups Cash Out: 100 Air Squats for time

Under Construction Thanks for visiting the Online Home of CrossFit Lumberton. This will be the place to find the days WOD, interesting articles, upcoming events, and any general info you may [...]

 WOD 1/24/12 5 Rounds: 10 Deadlifts (225/155) 10 Pull-Ups   4 Rounds: 2 Turkish Get-Ups/arm (55/35) 8 1-arm Russian KB Swings/arm (55/35)   2x400m Sprints with 3 minutes rest between efforts