1000 Burpees For Time…..
Even our plyo boxes are tough! WOD 3-1-12 20 Mutant Man-Makers for time (45/30) AMRAP in 5 minutes: 10 DB Push Press(45/30) 10 DB Deadlift 10 Pushups Use the same set of dumbells for deadlifts as you are using for push press. Our Grand Opening is this Saturday! Free class for all skill levels at …