Month: March 2012

Caprica

WOD 3/5/12 Back Squat 5-5-4-4-3-3   4 Rounds: 30 seconds on 30 seconds off for max reps Push Press (95/65) Box Jumps (24/20) Lunges Toes To Bar

ChamPAIN

 WOD 3/2/12 Deadlift 5-5-5-5-5 (70-80% of max)   4 Rounds: 10 Back Squats 20 Double Unders 10 Dumbbell Push Press 10 Burpees 10 V-Ups   Each round is a sprint. Rest between each round while your partner works. Time each effort individually.   Don’t forget the noon class has moved to 11:30am. Saturday we will …

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