Month: April 2012

Go Big Or Go Home

 WOD 4/10/11 Weighted Dead Hang Pull-Ups 5-5-5-5-5 Between each set find your max height box jump   AMRAP in 6 minutes: 10 Thrusters (95/65) 10 KB Swings (70/55) Immediately follow with max double unders in 90 seconds.   Score will be the number of rounds completed in the 6 minute AMRAP and the number of …

Go Big Or Go Home Read More »

Up Shift

 WOD 4/10/12 Back Squat 3-3-3-3-3   As Fast As Possible: 50-40-30-20-10 Double Unders Complete 10 Burpees after each set of double unders   Cash Out: Max distance Overhead carry (45/30 dumbbells)   CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event …

Up Shift Read More »

Lilyhammer

Lindsey Smith – Firebreather WOD 4-10-12 KB Snatch 2 Rep Max: 5-5-3-3-2-2-2 AMRAP in 10 mins: 1 Pushup 1 Back Squat (bodyweight) 1 Burpee Add 1 rep to each movement at the beginning of each new round.  Ex: Rd 2- 2 pushups, 2 BS, 2 burpees. Rd 3- 3 pushups, 3 BS, 3 burpees Don’t …

Lilyhammer Read More »

Matchbox

A family that CrossFits together, stays together WOD 4-9-12 2 Rounds: Max L-Sit , then accumulate 1 full minute of L-Sit For Time: 200M run, 5 box jumps (24/20), 5 wall ball (20/14), 5 pullups 400M run, 10 box jumps, 10 wall ball, 10 pullups 600M run, 15 box jumps, 15 wall ball, 15 pullups …

Matchbox Read More »

Fury

 WOD 4/9/12 Squat Clean & Jerk – Work up to a heavy single   “Grace” 30 Clean & Jerks (135/95)   CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you …

Fury Read More »

How Ya Feel

WOD 4/6/12 “Cindy” AMRAP in 20 minutes: 5 Pull-Ups 10 Push-Ups 15 Air Squats   Cash Out: 100 Hollow Rocks   The 11:30am class will not be changing times. Sorry for any inconvenience this has caused. Also there will be no open gym on Sunday.   CrossFit Bridge City is having a crawfish boil on …

How Ya Feel Read More »

Crush

WOD 040512 Front Squat: Find a 1 Rep Max AMRAP in 7 Minutes 7 Toes 2 Bar 14 Burpee Box Jumps 21 Situps Join us Saturday Morning at 10am for a special Easter themed workout. We have a few of out of town firebreathers dropping in, as well as SouthEast Texas Firebreathing Athletes. For all …

Crush Read More »