Month: April 2012

Kill The Noise

WOD 4/4/12 Back Squat 5-5-5-5-5     15-12-9-6-3 Lunges per leg (45/30 DB) Push Press per arm (45/30DB) Each set ends with a Suitcase Carry (55/35) From pull-up bar to Bay door & back on each arm   The 11:30am class will not be changing times. Sorry for any inconvenience this has caused.   CrossFit …

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Eh Hee

  WOD 120403 4 x 500m Row 3 Rounds: Max Reps Unbroken Kettlebell Swings (55/35) Max Reps Unbroken Thrusters (95/65) Each round you will do as many reps as you can unbroken of each movement before moving on to the next. Once you drop the bar or Ketllebell, your count stops, then you move on. …

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Savor It

 WOD 4/3/12 Hang Clean 3-3-3-3-3   AMRAP in 5 minutes: 3 Hang Clean 60-(70% of heaviest triple) 2 Front Squat 7 Push-Ups   Rest 3 minutes:   AMRAP in 5 Minutes: 15 Double Unders 5 Burpees 15 Russian Twists   CrossFit Bridge City is having a crawfish boil on April 14. If you would like …

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Cha-ching

A caveman’s dream world WOD 4-2-12 Hang Clean   10-10-10-10 “Backwards Cindy” AMRAP in 7: 15 Pullups 10 Pushups 5 Air Squats For the Hang Cleans, use the same weight for all 4 sets. Do a few warmup sets and find a weight that challenges you, but isn’t so heavy that your form breaks down. …

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Fuego

WOD 4/2/12 Deadlift 5-5-5-5-5 5 Dead Hang Pull-Ups between each set   3 Rounds: 50 Double Unders 400m Run   CrossFit Bridge City is having a crawfish boil on April 14. If you would like to attend please RSVP on the facebook event page.  Be sure to include how many pounds of crawfish you want! …

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