Archives

WOD 6/1/12 15 Min to Establish a 3RM Power Clean – Must be touch and go at the bottom, cannot pass through a squat.   4 rounds for total working time of: 30 Split Jumps (total) 10 [...]

Wall Climbers are sooo much fun! WOD 5-31-12 500 M Row TT 250 M Row TT AMRAP in 12: 10 OHS (95/65) 50 DU’s The rowing time trials should be max efforts with about 5 minutes of rest between [...]

WOD 5/31/12 15 minutes to establish a 1RM Push Jerk & Split Jerk. Check out the photos of each to see a breakdown of each movement.   3 rounds for time of: Run 400m 20 KB Swings 55/35 15 [...]

WOD 5/30/12 15 minutes to establish a 1RM Power Clean + Hang Squat Clean.   Power clean must be caught above parallel in the squat, the hang squat clean must pass below parallel in the [...]

WOD 120530 Back Squats 1×8 @ 60%, 1×8 @ 65%, 1×5 @ 75%, 1×5 @ 80% 400m Run 4Rounds: Max Reps Deadlifts (185/135) Ring Dips 400m Run Score is total max reps of Deadlifts and [...]

CrossFit For Hope is fast approaching! WOD 5-29-12 Wall Climbers 5×5 5 Rep Max: Press 5 Rep Max: Push Press AMRAP in 6: 6 Push Press (95/65) 7 Box Jumps (30/24) 8 KB Swings (55/35) So far we [...]

Back Squat: 1X5 @ 60% 1X3 @ 70% 1X2 @ 80% 1X2 @ 90% 1X1 95% – rest 2 min. between each set.   20 minutes to get as far as possible in the ladder: 30′ Broad Jumps 20 Russian KB Swings (70/55) [...]

CFB will be hosting our next competition, The Golden Triangle Games, on Saturday June 16 at CrossFit Beaumont to see who’s the fittest Man and Woman in the area! The event will start at 9am [...]

WOD 120528 “Almost Murph” (6am, Noon Classes) 800m Run 25 Pull Ups 50 Push Ups 75 Squats 800m Run “Murph” (7am, 2pm) 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile [...]

WOD 5/25/12 3x200m Sprints – Rest by walking back to start   “Running Annie” 50-40-30-20-10 Double Unders Sit-Ups Run 200m after each round     For Memorial Day, [...]