Month: July 2012

Game On

WOD 7/3/12 12 Minutes to establish a 1RM Back Squat.   -then-   3 rounds for time of: 75 Double-Unders 20 Pistols (10l/10r – apportion in any way) 10 Push Jerks 135/95#   We will only have the 11:30am class on Wednesday, July 4. You can guarantee it’s going to be brutal.     Mark …

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This Cant be good

WOD 120703 Push Jerk: 7-5-5-3-3 Burpees: 10-9-8-7-6-5-4-3-2-1 Push Press: 1-2-3-4-5-6-7-8-9-10 (135#/95#) Remember, we will only be having the Noon class on Wednesday, July 4th in observance of Independence Day. Enjoy the holiday. take a break 😉 Also, please post your box jump heights from yesterday in the comments. We missed ranking them on the board.


Work on your mobility this week! WOD 7-2-12 15 minutes to find a Max Height Box Jump “Tabata Something Else” • Pullups • Pushups • Situps • Air Squats Complete a full tabata cycle (8 rounds) of each movement with NO rest between movements. (Other than the 10 seconds between each working period). Score is …

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So Impossible

WOD 7/2/12 12 minutes to establish a 3RM STRICT Weighted Pullup. NO KIPPING!   -then-   5 rounds for total time of: Run 200m 10 Absolutely Vertical KBS 32/24kg 15 Burpees *Rest 2 minutes after each round.   Be as strict as you wish on the “Absolutely Vertical KB Swings”. If you’re gearing up for …

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