Second Pull
WOD 8/31/12 20 minutes to establish a 1RM Clean and Jerk. -then- 3 rounds for time of: 20 Power Cleans 95/65# 20 HR Pushups We will be starting up our CrossFit Kids program soon. Contact Kara Rees at reesgirl2005@aol.com for more information. Monday, September 3, we will only have the 11:30 …