6 Minute Abs
WOD 11/30/12 AMRAP in 6 minutes: 100m Sprint 100m Farmers Carry (55/35) AMRAP in 6 minutes: 10 Wall Ball (20/14) 10 Box Jumps (24/20) AMRAP in 6 minutes: 15 Sit-Ups 5 Burpees AMRAP in 6 minutes: 10 Kettlebell Swings (55/35) 8 Toes To Bar Rest 3 minutes between each workout. …