Fighting Side
WOD 2-1-13 15 Minutes: Kipping Swing/Bar Muscle-up Skill Work. Practice kipping with a band as well as without a band. If you have unassisted pullups try getting a muscle-up on the bar, or work on trying to get chest to bar pullups. For Time: 50-40-30-20-10 • Wall Ball (20/14) • Situps The Manzers are back …