Birthdays like a boss!
WOD130301 Strength: 5 Rounds-Not for time: 1 Press 2 Push Press 3 Jerk (Power or Split) Try to increase the weight each round. You will not drop the bar between movements. A dropped bar will resultn a 10 Burpee Penalty:)!!! Conditioning: 5 Rounds: 1 Minute: 5 Power Cleans (155/115) Max Effort Jerks 1 Minute: …