If you Missed the 13.4 event on Friday night, then you missed this. Congratulations Sean and Stephanie. Here’s to a beautiful forever! 4 Rounds: 15 Burpees 400m Run 20 Unbroken Thrusters (95/65) Walking 5 min Rest After Party: 2:00 Max Effort Double Unders
WOD 4/1/13 5 Rounds: 400m Run 10 Deadlift (275/185) 20 Wall Ball (20/14) 10 Pull-Ups 20 Kettlebell Swings (55/35) 10 Burpees The workout will be cut-off at the end of the class (roughly 40 minutes). Scale as needed. CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. …
WOD 3-29-13 Squat Clean into Thruster 5×5 Start light and work up to a heavy set “13.4” AMRep in 7: • 3 Clean & Jerk (135/95) • 3 Toes 2 Bar • 6 C&J • 6 T2B • 9 C&J • 9 T2B • continue this sequence, adding 3 reps to each movement on each …
WOD 3/29/13 Clean & Jerk – Find a heavy single “13.4” AMRAP in 7 minutes: 3 Clean & Jerk (135/95) 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & Jerk 9 Toes To Bar Increasing by 3 reps every round until the 7 minutes is up. CrossFit …
WOD 3-28-13 Front Squat: 5×5 Pause Squats @60% While at the bottom of each squat, pause for a full 3 seconds before standing tall. AMRAP in 12: • 4 Press (75/45) • 8 SDLHP • 12 Front Squats Friday Night Lights is at CFL this week! Make plans to be here, even if its only …
WOD 3/28/13 Back Squat 3-3-3-1-1-1 AMRAP in 10 minutes: 7 Deadlift (135/95) 5 Hang Clean (135/95) 3 Push Jerk (135/95) 100m Run Cash Out: Max Wall Ball (20/14) in 2 minutes immediately followed by max burpees in 1 minute CrossFit Lumberton is hosting their first competition on April 27th. You can read …
WOD 3/27/13 4×5 Weighted Ring Dips – heaviest possible, rest 90 seconds AMPRAP in 12 Minutes: 7 Strict Pull Ups 14 Goblet Squats 21 V-Ups CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you …
WOD 130327 Snatch 15 minutes working on the Snatch and snatch progressions. Work to heavy if you get comfortable enough. “Helen” 3 Rounds: 400m Run 21 KB Swings (55/35) 12 Pull Ups After Party: 50 Jumping Lunges Great job today to everyone for taking on the Battle of The Boxes!!! We especially want to thank …
WOD 3-26-13 Jerk 7-5-5-3-3-3 Work up to a heavy set of 3. This should not be a 3 rep max. 3 Rounds For Time: • 10 Clean & Jerk (155/105) [115/75] • 10 Bar Facing Burpees • 200 M Run Battle of the Boxes is a monthly event sponsored by Grant Anderson State Farm Agency …
We’re gonna miss this guy! Best of luck at the new job in California, Taillon! WOD 3/26/13 Press 5-5-5-3-3-3 3 Rounds: 10 Clean & Jerk (155/105 standard) (115/75 scaled) 10 Bar Facing Burpees 200m Run The Battle Of The Boxes is hosted by Grant Anderson’s State Farm Agency located in Silsbee. Grant is …
