Silver
WOD 5-1-13 3×200 M Run w/KB You may carry the KB however you want. Each run is for time. Rest 1-2 mins between each run. 6 Rounds For Time: • 200 M Run • 20 KB Swings (55/35) • 5 Hand Release Pushups Battle of the Boxes will be on May 9th this month. Make …