Month: May 2013

Battle

WOD 130509 “Battle of the Boxes” AMRepsAP in 2 minutes: 400m Run Max Rep Snatch  Rest 1 minute  AMRepsAP in 3 minutes: 400m Run Max Rep Snatch Rest 1 minute AMRepsAP in 4 minutes: 400m Run Max Rep Snatch Weights for RX (135/75) and Scaled (95/55 or 53 if using 33# bar). Score is total …

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Dare

WOD 130508 Touch and Go Deadlift 5 x 5 12-9-6 Thruster (135/95) KB Swing (55/35) After Party: 200m Buy in 30 Pistols Battle of the Boxes WOD is tomorrow. Be here! we need your help!!!

Pull!

  WOD 130507 7 x 2 High Hang Clean + 1 Jerk – Heaviest Possible *1 set is 2 High hang cleans (preferrably without dropping the bar) then 1 Jerk. 3 Rounds (for total working time): 10 Handstand Pushups 15 Toes 2 Bar 50 KB High Pulls (55/35) *rest 1:1* *KB high pulls begin with …

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Ascent

WOD 5/7/13 Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1     AMRAP in 10 minutes: 10 Push-Ups 15 Russian Swings 20 Double Unders       Cash Out: 3 sets of 10 Dual KB Front Squats As Heavy As Possible   We are taking pre-orders until May 15 in case anyone still wants to get an Indian …

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Neck Meat

WOD 130506 Front Squat 5 x 5 (all at 70% or more) 10 Squat Cleans (155/105) 10 Double Unders 8 Squat Cleans 20 Double Unders 6 Squat Cleans 30 Double Unders 4 Squat Clean 40 Double Unders 2 Squat Cleans 50 Double Unders Battle of the Boxes for May is this Thursday, the 9th. Make …

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Perrier

WOD 5/3/13 5 Sets of Power Clean + Hang Power Clean   Every 30 seconds for 3 minutes: 4 Hang Power Clean (as heavy as possible)   On The Minute for 6 minutes: 10 Kettlebell Swings (55/35) Max Double Unders in remaining time Score is number of double unders completed   AMRAP in 2 minutes: …

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