Month: May 2013


WOD 130502 Split Jerk: 5-5-3-3-3 Amrap in 4: 5 Pull-Ups 10 Wall Balls (20/14) No Rest Amrap in 4: 5 Ring Dips 10 V-Ups After Party: ME Burpees in 2 Minutes Battle of the Boxes will be on May 9th this month. Make plans to be here. Raffle tickets and crawfish boil tickets are available …

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    WOD 5/2/13 Back Squat – Find a 1 rep max   3 Rounds, Not for time: 400m Sprint Max Reps Deadhang Pull-Ups Max Reps Thrusters (95/65) Rest 3 minutes   This workout is not for time. After the sprint, rest 30-60 seconds before attempting the pull-ups and again before attempting the thrusters.