Mississippi Mud
WOD 7/1/13 Back Squats – 4 sets of 5 reps at 80% of your 1RM 3 Rounds: 10 Clean & Jerks (95/65) 20 Pull-Ups 10 Dual KB Front Squats (55/35) Holiday Hours: Wednesday July 3 we will not have a 6:30pm class Thursday July 4 we will have open gym from 11am-1pm Friday …