Month: July 2013

Stars And Stripes

WOD 7/3/13 Strength: Hang Power Clean – 3 Unbroken reps every minute for 8 minutes. Try to add weight each set   Skill: Tabata Toes To Bar – Score is total reps completed   Conditioning: AMRAP in 10 minutes: 10 DB Push Press Left Arm (45/30) 10 Box Jumps (24/20) 10 DB Push Press Right …

Stars And Stripes Read More »

Old Glory

WOD 7/2/13 Thruster 3-3-3-3-3   AMRAP in 5 minutes: 7 Thrusters (95/65) 7 Burpees 7 KB Swings (55/35)   Rest 5 Minutes:   Repeat Rest 5 Minutes:   Repeat Holiday Hours: Wednesday July 3 we will not have a 6:30pm class Thursday July 4 we will have open gym from 11am-1pm Friday July 5 we …

Old Glory Read More »

Shady Pines

WOD 130702 Jerk (split, push) work up to a heavy triple Six Rounds of: :30 Max Effort KBS (55/35) :30 Rest :30 Max Effort Burpees :30 Rest score is total number of reps After Party: 5-4-3-2-1 Ring Dips HSPU not for time Remember we will have no classes on July 4th. We WILL be having …

Shady Pines Read More »