The Original Just Got Better
WOD 8/30/13 Back squat 5 reps every 90 seconds for 8 sets @ 60% of max – FOCUS ON SPEED 5 rounds: AMRAP in 3 minutes 5 DB Hang Clean and Jerk 5 DB Hang Snatches left arm 5 DB Hang Snatches right arm 15 double unders 1 minute rest between rounds