Recovery
WOD 1-31-14 ME Pullups 3 Rounds: • 10 DB Snatch Rt Arm (45/30) • 100M Run • 10 DB Snatch Lt Arm • 100M Run After Party: 200M Row for time, damper set on 3 Make sure to turn in your 2014 Goal Sheets this week! Don’t forget about the free CrossFit Kids class on …