Day: January 12, 2014

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WOD 1-13-14 RX- OHS 10-8-6-4-2 Intro- OHS (barbell only) For Time: 10! • Goblet Squats • Situps * 10 DUs The format of the WOD is as follows: 10-1 on gob. squats & situps, with 10 DUs after doing both movements. Ex: 10gs-10su-10du, 9-9-10, 8-8-10, 7-7-10, etc. This is the last week for our free …

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