Month: June 2014

Syrup

WOD 6-3-14 Accrue 300 seconds in a squat Deadlift: find a 3RM, reps must be touch-and-go EMOM for 10: • 5 Burpees • 10 Wall Ball (20/14) This Friday is “Dinner and a Movie” at CFL! We will be forgoing our 6:30pm class in order to have a Paleo Potluck and a big screen movie! …

Syrup Read More »

Cramp

WOD 6-2-14 Accumulate 5 mins in the bottom of a squat. Hang Power Snatch: find a 2RM, you may drop the bar and reset after the 1st rep. 5 Rounds: • 5 FS (185/135) • 10 T2B This Friday is “Dinner and a Movie” at CFL! We will be forgoing our 6:30pm class in order …

Cramp Read More »