2015

2015

20140330-220228.jpg

WOD 140331
Deadlift

5 x 5 @ 75% of 1rm

Met-Con
“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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