WOD Hero

WOD Hero

WOD 10/20/10

5-4-3-2-1
Snatch + 3 Overhead Squats
Muscle-Ups
Box Jumps

Each Snatch + 3 Overhead squats is one rep. The weight will be up to each individual. If you can’t do a muscle up you will sub with 3 pull-ups and 3 dips per muscle up and scale down from there. The height of the box is also up to each athlete but should be taller than normal.

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