In The Daily WOD


WOD 130316

“Fight Gone Bad”

3 rounds, 1 minute per station:
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (20″)
Push Press (75/55″)
Row (Calories)
REST 1:00
*compare to 5-18-2012

The clock does not reset or stop between exercises. On call of “rotate,” the athlete will move to next station immediately. At the end of each round, 1 minute rest will be taken. At 3-2-1-GO!, the athletes will begin the next round. You may start at any exercise you wish, but the order above must be followed. (Start with Box jumps, you’ll end  with SDHP) One point is given for each rep, except on the rower where each calorie is one point. Score is total reps/calories completed during all 3 rounds.

THERE IS NO 6:30 PM CLASS TONIGHT!!!!! Head to CrossFit Bridge City instead!

If you are doing 13.2 either tonight or tomorrow, its safe to say you should miss this workout. Rest up. Go hard.

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