3…2…1…

3…2…1…

Breaking things in.

WOD 2-20-12

Pullup Skill Work: 5 mins

Pullups: 2 sets of 10

Toes to Bar: 2 sets of 10

For time:

  • 200M Run
  • 2o Pullups
  • 20 Situps
  • 20 Wall Ball
  • 20 KB Swings
  • 200M Run

Be sure to check out our video “Building a gym for time” at

http://www.facebook.com/video/video.php?v=10151290232350268&saved

T-shirts will be available on Tuesday!!! They are $20 each and will be selling fast so make sure to get yours. Also, be sure to check out The Foodee Project’s “Meal of the Day” link on the right side of the page. There are a ton of delicious and healthy recipes on their site. We hope to see alot of new faces this week, so come take advantage of your first 2 weeks FREE!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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