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WOD 130423

Floor Press:
5×5

For Time:
20 Wall Balls (20/14)
40 Pull-ups
20 Wall Balls
40 Box Jumps (24/20)
20 Wall Balls
40 Ring Dips
20 Wall Balls
40 KBS (55/35)
20 Wall Balls

If you can help out with judging or moving/setting up equipment at the competition this Saturday please let us know! Also, anyone who competes in The Fittest Raider gets 50% off their On-Ramp. Be sure to tell your friends and family! Top male and female win a free month (On-Ramp included)!!!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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