Trips

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WOD 130618

Power Snatch
Work up to a heavy triple

3 rounds for time of:

30 KB Snatch + OH Lunge (55/35) (15L/15R) DEMO VIDEO
40 Double-Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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