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WOD 130618

Power Snatch
Work up to a heavy triple

3 rounds for time of:

30 KB Snatch + OH Lunge (55/35) (15L/15R) DEMO VIDEO
40 Double-Unders

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  • Tara
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    55# Snatch x 3
    14:39 (I think? Can’t remember what I wrote down.)
    20#KB and Du’s.
    Great wrkout! A lot harder than it looks!

  • Lisa H
    Reply

    53# snatch (x3)
    WOD: 15:50 – 20#kb – rx’d the DU’s!!
    The KB OH lunges were tough! It took a while to complete, but I really wanted to do all the DU’s (first time to rx DU’s)!!

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