1000 Burpees For Time…..

 In The Daily WOD

Even our plyo boxes are tough!

WOD 3-1-12

20 Mutant Man-Makers for time (45/30)

AMRAP in 5 minutes:

  • 10 DB Push Press(45/30)
  • 10 DB Deadlift
  • 10 Pushups

Use the same set of dumbells for deadlifts as you are using for push press.

Our Grand Opening is this Saturday! Free class for all skill levels at 11, CrossFit Games Open WOD around 12ish, Advanced skill level WOD “Lumber-Jacked” around 1, food and fellowship after. Starting next week (March 5) we will be switching from a 6PM class to a 5:30 and 6:30PM class.


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  • JJ

    so when are we releasing “lumberjack’ed”

  • Shawn W.

    JJ, I was also wondering if we are going to get a preview of the “LumberJacked”?

  • Stephanie B

    Me too, me too!

  • Staff

    It will be posted tonight here on the blog and on Facebook.

  • Shawn W.

    Thanks, looking forward to it.

  • Jeff M

    15 lbs of Mutant Man Makers @ 3:22
    4 rounds of the WOD with 25 lbs DB

  • Grant

    20# MMM 3:36, 5rds 35#

  • Johanny Contreras

    20 /25# mmm 4:25 , WOD – 4rds /20# ….could of done one more round and more weight , but the WOD of Tuesday is still kicking my A#% …
    **** O Yeeeaa*****

  • Allison

    5:25 on MMM with 10—-WOD 4 rounds with 15

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