This Is The Original

This Is The Original

Chest To Bar

WOD 7/29/11

Deadlift – Find a heavy single

4 Rounds:

7 Deadlifts (80% of max)

400m Run

25 Double Unders

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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