Oh Yeah!

Oh Yeah!

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WOD 130828

15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the bar may be dropped after the first Jerk, reset quickly.

For Time
30 KB swings (55/35)
30 Burpees
0 Muscle Ups
20 KB swings
20 Burpees
10 KB swings
10 Burpees

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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