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 In The Daily WOD

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WOD 130909
Back Squat
1×5 @ 70%
3×4@ 80%

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch (115/75)

Rest 1 minute between rounds.

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  • Tara
    Reply

    120#-BS
    55#-Snatch
    246-Du’s and 27 Snatches

  • Katie Tucker
    Reply

    165# (70%)
    185# (80%)
    500 singles, 28 snatches (75#)

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