Ring-ding-ding-ding-dingeringeding

Ring-ding-ding-ding-dingeringeding

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WOD 130909
Back Squat
1×5 @ 70%
3×4@ 80%

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch (115/75)

Rest 1 minute between rounds.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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