Find a heavy double, then…
4 sets of 2 at the above weight.
20 OHS (95/65)
CrossFit Beaumont is hosting a mobility seminar on Sunday, Nov. 2nd from 2-4pm. The cost is $20 for members and $50 for non-members. This is a really great way to learn how to gain flexibility and overcome mobility limitations. Sign up by sending and email to email@example.com