Whip

Whip

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WOD 131029

Snatch Balance
Find a heavy double, then…
4 sets of 2 at the above weight.

3 rounds
Run 400m
20 Pull-ups
20 OHS (95/65)

CrossFit Beaumont is hosting a mobility seminar on Sunday, Nov. 2nd from 2-4pm. The cost is $20 for members and $50 for non-members. This is a really great way to learn how to gain flexibility and overcome mobility limitations. Sign up by sending and email to neal@crossfitbeaumont.com

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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