Lemme tell you about it.

Lemme tell you about it.

Back Squat

5@65%
5@70%
5@75%
5@80%
5@85%

4 Rounds:
1:00 Wall Balls (20/14)
Rest :30
1:00 KB Swings (70/55)
Rest :30
1:00 Burpees
Rest :30

Score is total number of reps….just keep counting…..

t shirt pre orders are due tomorrow. Money and orders will be due then!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories