Trot

Trot

WOD 131125

Back Squat
5 @ 85%
2 @ 90%
2 x 1 @ 95%
1 x 20 (heavy as possible)

AmRep in 12:
1 Strict Pull Up*
10 Push Press (135/95)
*increase by 1 Pull up each round

We will have a limited schedule this week.
Normal classes today and Tuesday.
Wednesday – no 530/630
Thursday – Closed
Friday – Open gym from 12-2
Saturday – Normal Schedule

CrossFit Beaumont is hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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