Stockings

Stockings

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Weightlifting
Snatch
Work to a heavy single

Met Con
AMRAP in 12:
25 KB Swings (55/35)
10 Box Step ups, front rack (20/16) {5L,5R} [115/75]
10 C2B Pullups

After Party:
20 Strict Pullups

Our CrossFit Lumberton Family Holiday Good Time Get Together Shindig Yule Tide Merry Fun Food Celebration Party will be held Tuesday, Dec 17th around 6:30. Make plans to come and bring your people. Its going to be such a fun time as we eat, be merry, and reflect on what an awesome year 2013 has been for us all. There’s a sign up sheet on the bulletin board for anyone wanting to bring a dish.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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