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 In The Daily WOD

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Strength
Deadlift
5 x 7

Met-Con
4 Rounds:
30 Burpees
40 SDHP (55/35)
This workout is to be done with a partner. Only one partner can work at a time. Complete all reps; split anyway you want before moving on to the next movement.

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  • Grant Anderson
    Reply

    Great partner WOD! Glad we mixed one of those in…except we had an odd number at noon!!
    16:00 Rx – flying solo

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